About veggino
Whether you are already living a plant-based lifestyle, or just interested to know about what it is, veggino is the practical guidebook for embracing a new way of life that starts on your plate and may seep into other aspects of your life in Japan. In both English and Japanese, we provide you with practical information, from getting to know about a plant-based lifestyle, all the way to grocery shopping, cooking, eating out and keeping healthy.
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Latest Blog Posts
Science Beats Myth(s)
Don’t believe you can get enough nutrients with plants? Read on to be proved wrong. If you like anecdotes, we share actual blood test results to show how we can be healthy by just consuming plant-based food.
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My First Plant-Based Anniversary!
One of our co-founder blogs about his 1 year anniversary since switching to a plant-based diets. Read more about the experience, difficulties and benefits!
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How Much % Plant-Based Are You?
Are you 30% plant-based? 50%? We encourage any shift toward a more plant-based lifestyle. Read to understand how we define how many % plant-based you are!
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Our Three Pillars of Value
There are many reasons to follow a plant-based lifestyle, and it took us time to identify ours. Click to read about the core values behind veggino.
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Vegetarian Experience In Lebanon
For Christmas 2018, I decided to spend time in Lebanon. I hadn’t been there for a while and it was the first time I visit since I changed my diet in February 2018 to Vegan and September 2018 to Vegetarian. To my surprise, my family was prepared to support me on my Vegan/Vegetarian journey and provided me the strength I needed to stay on track!
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First Trip To Montreal As A Vegan/Vegetarian
I had the opportunity to travel back to Montreal for a week last October 2018. It was the first time I meet my family since I became vegan 1 year ago (and more vegetarian starting September 2018). It was also the first time I visit Montreal after my diet change, a place where I lived in for 9 years as an omnivore!
read moreLatest Recipes
Healthful, Flavourful, Playful Kimchi
Easy, authentic, quick to make, healthy and exotic kimchi dish packed with essential vitamins!
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Yummy Hot Chocolate
A quick warm cup to go with your afternoon reading time.
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Easy Banana Bread Recipe
The easiest, moistest, yummiest banana bread which requires only 10 minutes of work – let your oven do the rest!
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Raw Tomato Pasta Sauce
What more could you want – simple, delicious, sweet and sharp – an Italian sauce with raw power! Can be made in the time it takes to cook the pasta.
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Easy Guacamole
A simple variation on the traditional Mexican method, this quick and delicious guacamole recipe goes well for breakfast, lunch and as a healthy snack.
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Homemade Soy Milk
Once you have tasted freshly made soymilk, you can never go back to store-bought without feeling there is something missing. Just the same as with freshly squeezed juice, there is no substitute.
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