Don’t believe you can get enough nutrients with plants? Read on to be proved wrong. If you like anecdotes, we share actual blood test results to show how we can be healthy by just consuming plant-based food.
One of our co-founder blogs about his 1 year anniversary since switching to a plant-based diets. Read more about the experience, difficulties and benefits!
Are you 30% plant-based? 50%? We encourage any shift toward a more plant-based lifestyle. Read to understand how we define how many % plant-based you are!
For Christmas 2018, I decided to spend time in Lebanon. I hadn’t been there for a while and it was the first time I visit since I changed my diet in February 2018 to Vegan and September 2018 to Vegetarian. To my surprise, my family was prepared to support me on my Vegan/Vegetarian journey and provided me the strength I needed to stay on track!
I had the opportunity to travel back to Montreal for a week last October 2018. It was the first time I meet my family since I became vegan 1 year ago (and more vegetarian starting September 2018). It was also the first time I visit Montreal after my diet change, a place where I lived in for 9 years as an omnivore!
Kay Knofi, author of a wellness, mindfulness and culture blog, shares with us five wonderful, healthy, delicious Japanese foods that she has every day. And guess what – they’re 100% plant-based!