A Plant-based Pregnancy

A Plant-based Pregnancy

As of the date I found out I was pregnant, I had already been eating only plant-based for 3 years so there was no dispute as to what my diet would look like for the duration of pregnancy. However, I was also aware that in Japan, this would be a challenge as a) many doctors and midwives may not be familiar with the diet enough to recommend and support my decision, and b) family and relatives would not hesitate to point fingers at my ‘not normal’ diet if/when something was not looking right.

Starting Sourdough

Starting Sourdough

I will admit, staying at home due to COVID, while pregnant sparked my curiosity to start sourdough baking. It’s also quite hard to find 100% animal-free bread in Japan – so why not bake at home? Through trial and error, I now bake tasty sourdough bread a few times a week at home. Sharing some tips and tricks to keep it simple and (hopefully) fail-safe.