Health & Nutrition Posts
My personal story about how I made the decision to go plant-based is much more down-to-earth than most. No life-changing epiphanies or emotional scars, but rather a perfectly rational decision that started in late 2011 in a little upstate New York town.
B12 is an absolutely crucial micronutrient for our bodies, and a lot of people (both plant-based and not, but more so the former) don’t get enough of it. But worry not: you can get an ample supply of B12 on a 100% plant-based diet. After reading this article, you’ll know exactly how to get it.
With the arrival of the seasonal Influenza in the Winter, we put on a mask, wash our hands or use mouth rinse, and take any measure we can to prevent getting the disease. But actually, this seasonal Influenza, as well as the current Corona Virus outbreak which is wreaking havoc all over the world, has everything to do with our daily diets.
We define plant-based as “a lifestyle choice to consume solely plant-based products and exclude any animal byproducts from our diets and other areas of consumption”. Many people see a sense of purpose in and decide to pursue this concept as a way of life.
Don’t believe you can get enough nutrients with plants? Read on to be proved wrong. If you like anecdotes, we share actual blood test results to show how we can be healthy by just consuming plant-based food.
Are you 30% plant-based? 50%? We encourage any shift toward a more plant-based lifestyle. Read to understand how we define how many % plant-based you are!
Kay Knofi, author of a wellness, mindfulness and culture blog, shares with us five wonderful, healthy, delicious Japanese foods that she has every day. And guess what – they’re 100% plant-based!
Noriko and Ofer picked the brains of Amnon and Daisuke, the owners of the Falafel Brothers chain, and got some interesting insights about offering plant-based food as a business in Japan
Not fake news: on 17.8.18, CNN.com featured a front-page article endorsing the health benefits of a vegan diet, stressing that benefits manifest within just weeks after adopting a plant-based diet.