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The page where we indulge in our subjective opinions & creative stories.
Plant-Based 101 Posts
Vitamin B12 In A Plant-Based Diet And Why You MUST Eat It
B12 is an absolutely crucial micronutrient for our bodies, and a lot of people (both plant-based and not, but more so the former) don’t get enough of it. But worry not: you can get an ample supply of B12 on a 100% plant-based diet. After reading this article, you’ll know exactly how to get it.
Explaining The Different Plant-Based Types
We define plant-based as “a lifestyle choice to consume solely plant-based products and exclude any animal byproducts from our diets and other areas of consumption”. Many people see a sense of purpose in and decide to pursue this concept as a way of life.
Science Beats Myth(s)
Don’t believe you can get enough nutrients with plants? Read on to be proved wrong. If you like anecdotes, we share actual blood test results to show how we can be healthy by just consuming plant-based food.
My First Plant-Based Anniversary!
One of our co-founder blogs about his 1 year anniversary since switching to a plant-based diets. Read more about the experience, difficulties and benefits!
How Much % Plant-Based Are You?
Are you 30% plant-based? 50%? We encourage any shift toward a more plant-based lifestyle. Read to understand how we define how many % plant-based you are!
Vegetarian Experience In Lebanon
For Christmas 2018, I decided to spend time in Lebanon. I hadn’t been there for a while and it was the first time I visit since I changed my diet in February 2018 to Vegan and September 2018 to Vegetarian. To my surprise, my family was prepared to support me on my Vegan/Vegetarian journey and provided me the strength I needed to stay on track!
First Trip To Montreal As A Vegan/Vegetarian
I had the opportunity to travel back to Montreal for a week last October 2018. It was the first time I meet my family since I became vegan 1 year ago (and more vegetarian starting September 2018). It was also the first time I visit Montreal after my diet change, a place where I lived in for 9 years as an omnivore!
5 Japanese Foods I Eat Everyday (guest post by Kay Knofi)
Kay Knofi, author of a wellness, mindfulness and culture blog, shares with us five wonderful, healthy, delicious Japanese foods that she has every day. And guess what – they’re 100% plant-based!
CNN Endorses Vegan Diet
Not fake news: on 17.8.18, CNN.com featured a front-page article endorsing the health benefits of a vegan diet, stressing that benefits manifest within just weeks after adopting a plant-based diet.
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