Plant-Based 101 | How To Start Your Plant-Based Journey

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The page where we indulge in our subjective opinions & creative stories.

Plant-Based 101 Posts

Science Beats Myth(s)

by Jad Saleh | Mar 14, 2019 | Featured, Health & Nutrition, Plant-Based 101

Don’t believe you can get enough nutrients with plants? Read on to be proved wrong. If you like anecdotes, we share actual blood test results to show how we can be healthy by just consuming plant-based food.

My First Plant-Based Anniversary!

by Jad Saleh | Feb 19, 2019 | Events, Featured, Plant-Based 101

One of our co-founder blogs about his 1 year anniversary since switching to a plant-based diets. Read more about the experience, difficulties and benefits!

How Much % Plant-Based Are You?

by Ofer Reish | Feb 18, 2019 | Featured, Health & Nutrition, Plant-Based 101, Social Impact

Are you 30% plant-based? 50%? We encourage any shift toward a more plant-based lifestyle. Read to understand how we define how many % plant-based you are!

Vegetarian Experience In Lebanon

by Jad Saleh | Feb 6, 2019 | Featured, Plant-Based 101

For Christmas 2018, I decided to spend time in Lebanon. I hadn’t been there for a while and it was the first time I visit since I changed my diet in February 2018 to Vegan and September 2018 to Vegetarian. To my surprise, my family was prepared to support me on my Vegan/Vegetarian journey and provided me the strength I needed to stay on track!

First Trip To Montreal As A Vegan/Vegetarian

by Jad Saleh | Jan 31, 2019 | Featured, Plant-Based 101

I had the opportunity to travel back to Montreal for a week last October 2018. It was the first time I meet my family since I became vegan 1 year ago (and more vegetarian starting September 2018). It was also the first time I visit Montreal after my diet change, a place where I lived in for 9 years as an omnivore!